What we help with
Pick what sounds like you or the person you care for. If it is not here, call us and ask.

Balance and falls
Practice steadiness on your own floors, stairs and thresholds, or on the stairs and bars at a hub, and learn what to do if you fall.
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After surgery or a hospital stay
Rebuild strength and confidence after a joint replacement or time in the hospital, with a plan that follows you from home to a hub.
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Back and neck
Move more comfortably through the day, in the rooms where you spend it and at work.
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Hip and knee
Get stronger for steps, stairs and standing up, with a plan that fits your week.
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Shoulder and arm
Work on reaching, lifting and carrying, at home with bands or at a hub with heavier equipment.
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Strength and walking
Build the strength and stamina to walk where you want to go, at a hub gym or at your door.
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Not sure where you fit?
Call the office. We will tell you which therapist to ask for and whether home or a hub fits first.